Those long days and nights driving on the road must be exhausting for truck drivers. To recover their energy and keep a healthy body and mind, drivers need to build healthy habits. We want to give you four tips to achieve balance in your day by day as a truck driver. 

Tip 1: Eat healthy food 

It is alarming how common obesity is among truck drivers. A study by the American Dietetic Association shows that about 86% of truck drivers in the US are obese. This condition leads to many problems like diabetes and high blood pressure. 

To get a healthy or balanced meal on the road, you have two options: prepare your food in the truck or have your meals in a restaurant. 

Having a cooking area in your truck is a benefit you can take advantage of! It takes a little more effort to cook your own food, but you can save money and select more balanced options for your meals. If you don’t have the chance to cook your meals in the truck, eating in restaurants is always an alternative. 

We have a list of 5 restaurants that are easy to find on your route.  They have healthy food options on their menu, like wraps and salads:

  • Subway
  • Chick-fil-A
  • Taco Bell 
  • Wendy’s
  • Chipotle
Healthy tips for truck drivers!

Tip 2: Entertain yourself with audiobooks and podcasts 

Driving for days and nights might get you numb, especially those silent moments when you are alone. However, you can invest those long hours on the road listening to audiobooks or podcasts that entertain you. 

Audiobooks are a great way to learn something new and to entertain your brain. You can find many of these online, and there is a lot of variety: biographies, sci-fi, thriller, romance, to learn a new language or skill, etc. 

A podcast is like a radio show in a digital format. You can find a wide range of topics: entertainment, comedy, news, religion, and a lot more. On some platforms, you can pre-download your podcast episodes in case you have problems with the internet connection on some routes.


Tip 3: A well-deserved rest

Resting is very important for the driver’s health and safety.  Even if you are not feeling tired or you do not like the idea of sleeping away from home, you need to take your 30-minute rest break every 5 hours  after driving and the recommended 8 hours at night. If you don’t have a sleeping berth in the truck, find a place where you can rest properly. Resting well will help you obtain that much-needed boost of energy and continue with your activities as usual.


Healthy tips for truck drivers!
Healthy tips for truck drivers!

Tip 4: Check your truck periodically 

For your safety and peace of mind, it is a good habit to have a routine inspection routine for your heavy-duty truck. Periodic inspections will help you preventing mechanical damage, save money, and peace of mind when it comes to driving a truck in good condition. 

You can start by checking tires, oil and fluid levels, engine and exterior parts. If you identify any type of damage or problem in the truck you better call your mechanic ASAP. However, if you need a replacement part, you can get it at IBG Truck Parts. On our site, we have different products like mirrors, doors, bumpers, grilles, and more; and the best part is that we ship all over the country. Take a look at our website for more information: